Swimmers aged between: 7 – 11 years

lCoaches: Various

Aim: Fun and enjoyment of swimming and aquatic skills. Introduction of more advanced progressions

lTechnical Criteria Guidelines – Working Towards the following

l5m streamlined under water push off walls with fly kicks, front and back

lWorking towards a more efficient technique in the 4 strokes

lBackstroke with continuous arms for 25m

lBreaststroke with pull-kick-glide and feet turned out for 25m

lFront crawl with regular breathing to the side for 25m

lDolphin Kick with undulation from hips on front and back for 50m

l11 year olds must be able to swim 100m Individual Medley with correct strokes

lHave the following items of equipment; Kick Board, Drinks Bottle, Skipping Rope

Training Times

2 Hours Per Week

Monday 4.30 - 5.30pm Morriston

Friday 6.30 - 7.30pm Penlan