Swimmers aged: 7 – 10 years

lCoaches: Karen Bourne, Joanne Cheval

lTechnical and squad criteria – Working towards the following

lAll swimmers to attend a minimum of 2 sessions per week

lTo maintain a good level of technique on 50 meters on Back, Brst and Free and 25 meters Butterfly

lBe able to streamline perfectly off all the turns beyond the flags using a minimum of 5 butterfly leg kicks before having to break the surface.

l50 Butterfly Leg kick on Back

l200 Free Kick continuous

l4 x 100 Free Kick on 2.40

lWork towards holding a SC of 24 – 26 strokes per 25 meters on free and back

lHold a stroke count of between 16 – 18 strokes per 25 meters on brst

lSwim 25 Breast with good technique – No Screw Kick

lSwim 25 legal Butterfly

Training Times

3.5 Hours Per Week

Monday 5.30 - 6.30pm Morriston

Thursday 7.00 - 8.00pm Penlan

Sunday 5.00 - 6.00pm National Pool